Chana (Chickpea), known as one of the oldest pulses in Nepal. Their nutty taste and grainy texture pairs well with several other foods and ingredients. Normal Chana takes time to cook and needs to be boiled for 10 to 15 minutes. Rich in protein content, Upakar Chana has many health benefits as it keeps your appetite under control. Since it is rich in plant-based protein, it helps to manage your weight, controls blood sugar, and benefits digestion.
UPAKAR BODI (BLACK-EYED PEAS)
Black-eyed peas known as black-eyed beans, goat peas, or cowpeas, are highly nutritious and a portion of good staple food. Upakar black-eyed peas are rich in fiber and protein, which makes them an excellent source of energy. It takes longer to digest than simple carbs, which helps in weight loss. It contains calcium, iron, vitamin A, magnesium, zinc, copper, vitamin A, and antioxidants like flavonoids. Furthermore, these peas taste great as they are selected after examining the size, freshness, and purity. The unpolished and pure black-eyed peas are nourishing and beneficial. Only a Half-cup serving of black-eyed peas contains 44 percent of the recommended daily intake of folate and B Vitamin that helps to lower the chance of brain and spinal cord defects in newborn babies. Upakar black-eyed peas are delicious and juicy and can be cooked in various forms. It excludes tiny stones, dirt, and any other foreign matter.
Rajma completes our great feasts- a final touch of heavenly taste, known for its extraordinary shape and size. Upakar Rajma has won the hearts of people across our land. We give the authentic taste and flavor of rajma, sourced from small farmer's fields in Nepal's Terai and hilly regions, with the assurance of freshness and purity. Upakar rajma curates to give you an authentic experience. We thrive to maintain the highest standards of quality control from the very first step of sourcing to packaging to dispatching. Upakar Rajma is stuffed with proteins and all possible nutrients for a healthy life.
UPAKAR SETO KERAU
White peas, locally known as Seto Kerau or Seto Matar are rich in high fiber content and are beneficial for people watching their cholesterol levels. Upakar White Peas are rich in protein, iron, and B vitamins. It is a weight loss boon as it promotes higher digestion. It makes you full more quickly than any other food, yet it is low in calories and saturated fat. Dried white peas are Zipp with zinc which helps prevent cancer and promote hair growth. Moreover, its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. These are also packed with phosphorus which works sharply with calcium to build bones and vitamins B to maintain normal heartbeats by providing energy for the heart to function. They contain around 120 calories per 30-gram serving.
UPAKAR ACHAR KERAU (SMALL PEAS)
Small peas, locally known as Achar Kerau are rich in fiber, sodium, and potassium. These nutrients help in preventing high blood pressure, which is a risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. Upakar small peas taste great as they are selected only after examining the size, freshness, and purity. These peas are unpolished and pure that makes your achar tastes even better. Moreover, it has beneficial effects on the digestive system and the heart. These peas are also filled with iron that helps to combat fatigue and gives you strength. It excludes tiny stones, dirt, and any other foreign matter.
UPAKAR HARIYO KERAU (GREEN PEAS)
Green peas, locally known as hariyo kerau or hariyo matar are a member of the legume family. Upakar green peas contain a generous amount of heart-healthy minerals such as potassium, calcium, and magnesium. These nutrients help in preventing high blood pressure, which is a risk factor for heart disease. It helps in digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy. Green peas and legumes have a high fiber content, which helps to reduce total cholesterol and bad LDL cholesterol, both of which raise the risk of heart disease when they are high. Green peas can be mixed with any vegetables or can be used in any achar. We offer fresh green peas as well as frozen ones