Suji or Semolina, one of the best healthy grains known to Nepalese. Especially, used in a number of Nepalese dishes, but extensively in breakfast dishes and even desserts. Made from rough, coarsely ground whole wheat, and hence, Upakar Suji is healthier than we refine wheat preparations. Dishes made from Suji are delicious too, as the grain gives the dishes a lovely and unique texture. It’s light on the stomach, as it is easily digestible, and hence, suji preparations are consumable as mid-meal snacks.
Golden Fibered Wheat kernels, ripened in the hot sub-tropical sun, are processed by Upakar Brand to bring to you Upakar Semolina made from best quality Wheat grains is a rich and nourishing diet as it is high in proteins and carbohydrates.
Upakar Suji, a versatile food grain used in a number of dishes from pancakes to cakes and also frequently used in pasta and porridges. It has a number of health benefits as well. Here are a few benefits of consuming Upakar Suji:
- Boosts bone health
- Maintain the health of nervous system
- Contains no cholesterol
- Rich in iron
If you are on a diet and looking to replace your all-purpose flour with a healthier alternative, then Upakar Suji may be a great pick. It may even help you lose weight, if used in the proper manner and can be easily incorporated in your daily diet.